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Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the question of what to eat Finally, some good news: eating well is more straightforward than you think. “There’s a lot of good science out there, and it mostly agrees,” says StanfordContinue Reading

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From blood pressure to ageing, research suggests the first 1,000 days of sugar exposure could leave a decades-long mark on health They were born into a Britain still recovering from the hardships of war. Though the air-raid sirens had fallen silent, many everyday foods remained rationed, including sugar. Adults wereContinue Reading