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From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them We’ve all done it. Launched ourselves head first into a new regime – perhaps as the result of a new year resolution, recent breakup or aggressively unflattering photo.Continue Reading

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In: Alcohol, Back Pass, calories, Fitness, Gym, Weight Management
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If you are working towards a fitness goal, you may already be thinking about your workouts, nutrition and recovery. But there is another factor that can influence your progress: alcohol. While enjoying an occasional drink does not automatically undo your hard work, regular or heavy drinking can affect several processesContinue Reading

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In: Fitness, Life and style, Marathon running, Running, Training programmes
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Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride Whether you have never been for a run or are building up to a marathon, sometimes the biggestContinue Reading