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The ex-soldier has marched 36,000 miles since he left Hull in 1998. He’s crossed the Americas, Asia and Europe, fallen in love, been held at gunpoint and been deported, in between nearly drowning, nearly dying of thirst and nearly being eaten. But that’s just the start of it … ‘It’sContinue Reading

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Could a drug intended to prevent painful rashes also protect our brains as we get older? The signs are promising – but not conclusive. Yet that’s enough to be driving a boom in shingles jabs When Jenny, a 50-year-old marketing and branding professional from Cambridge, went for her shingles vaccineContinue Reading

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The model, actor and influencer is known for making her own frozen yoghurt, bubblegum or even toothpaste while dressed in immaculate haute couture. But she insists she is not who the internet thinks she is Nara Smith is not a tradwife, she wants you to know that. Nor is she anContinue Reading

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In: Fitness, Life and style, Marathon running, Running, Training programmes
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Running is one of the easiest exercises to take up, but it can be easy to lose your mojo and get injured. Coaches give their advice on how to hit your stride Whether you have never been for a run or are building up to a marathon, sometimes the biggestContinue Reading

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Holly, 42, a horticulturist, meets Graeme, 47, a forest manager What were you hoping for?Really, just a fun night with minimal awkwardness was my fairly low expectation before the meeting. First impressions? A very positive, engaging lady with a beautiful smile. What did you talk about? Growing food, the joysContinue Reading

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I was gripped by fear, aching all over – and still recovering from cancer treatment. But Dancing With the Stars was a joyous celebration of survival It was an invitation I accepted in a moment of madness – and, over the next three months, regretted many times a day. IContinue Reading

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From blood pressure to ageing, research suggests the first 1,000 days of sugar exposure could leave a decades-long mark on health They were born into a Britain still recovering from the hardships of war. Though the air-raid sirens had fallen silent, many everyday foods remained rationed, including sugar. Adults wereContinue Reading