Yoga instructor and personal trainer, Emmanuel Ugbem, has urged Nigerians to make fitness a regular part of their lives, stressing that exercise is essential for overall wellbeing. Speaking at the third edition of the Complete Sports Celebrity Workout, Ugbem highlighted the importance of stretching and functional workouts in maintaining anContinue Reading

The Nigeria Premier Football League ,NPFL, has suspended football fan Jamilu Murtala from all league activities with immediate effect over alleged persistent threats to the safety of match officials and visiting teams. Ranchers Bees, who have adopted the Sani Abacha Stadium in Kano as their temporary home ground, had lodgedContinue Reading